If your going to go on about security, one of the first rules to remember is don't write down your information such as passwords.
I even have several different complex passwords for different things - and I find it easy to remember them all, most probably out of habbit, so theres no reason that people can't remember just one, unless you have short term memory loss :P.
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Just the letters, yes, but mixed case makes it too hard for me to do.