Hi Dan, thanks alot

I had 2 headers though? So I changed it a bit. And this bit of code that you told me to put in. Is it just the div that holds the embed flash?
<div id="flashMovie">
<!-- ** THIS IS WHERE I ENTER MY NO FLASH CONTENT ** -->
</div>

I have this practice site that you could have a look at and view the code if you like. Pay no mind to the ugly site, it s just or practice.

http://lambs.awardspace.com/

PS in IE how do I disable my flash so that I can actually test it?

Thanks for your help Dan

Tracy