As far as FTP-specific programs, in my professional experience, I would recommend Cyberduck (OSX) and CuteFTP Professional (PC). I use Cyberduck on a daily basis and the majority of my co-workers use it as well. Seems to be the best, lightweight and to-the-point application on the OSX platform.
Also, the best SVN/file updating tool should be TortoiseSVN (PC) and Versions (OSX).
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