You appear to be completely missing the purpose of my guide. Citing specific examples is a waste of time, simply because I didn't state that the hosts in question cannot ever deliver what they offer, only that more often than not they can't. The mathematics can't lie - particularly the bandwidth one.

You can show me forum threads where someone has managed to use a fair portion of disk space and bandwidth. I can also show you threads where people have been disconnected for using far less. It proves and disproves nothing at all other than every situation is unique.